Workout. Eat. Workout. Eat. Repeat forever.
So this one's gonna be short and sweet. This girl has things to do.
Like get the lizards off my car!!! While I'm driving!!
Seriously, Florida?
Today:
Breakfast: Coffee, bacon, banana muffins
I ate my breakfast during IDTs at work this morning. My bacon is smiling at me. As it should.
Lunch: Grilled burger with more of my awesome paleo BBQ sauce, red pepper slices with homemade paleo ranch dressing (paleo mayo, mashed garlic, almond milk, dill, salt and pepper, a little apple cider vinegar), celery sticks, cherries
Dinner: Matt is grilling pork steaks!!! My favorite. Sides include carrots and collard greens with onions and bacon drippings.
Workout of the Day
15 minutes to work to a max Power clean + Power Jerk
then
Every minute on the minute for 5 minutes: 1 Power Clean + Power Jerk @ 85% of above
AMRAP in 10 minutes of -
30 double-unders
10 hand-release push-ups
7 toes to bar
Midline – 3 set of:
10 GHD Sit-ups
10 glute-ham raises
Today I love: My sweet husband who meets me at gas stations to drop off my contacts I left at home, so I can go to Crossfit straight from work.
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