It’s another glorious 5am Crossfit day.
Why? Because we’ve officially entered into the boringness
of adulthood by making sure we’re available to attend our homeowner’s
association meeting tonight at 5pm.
I know. Lame.
I really think I need to just give in and become one of
those perky, annoying up-before-the-sun workout people.
Yes. It was ridiculous getting out of bed at 4am, but now
that it’s done, I’m awake and ready to go. And super-glad I don’t have to face
this WOD tonight after work when it’s about 5 million degrees hotter.
WOD:
Three rounds for time of –
400m run
20 KB swings 55/35
20 Abmat sit-ups
20 wall balls 20/14
That’s a crapload of stuff do get done three times before 6am.
I have a love-hate relationship with wall balls.
Lunch - Grilled burger with paleo BBQ sauce, veggie
sticks, fruit, paleo pumpkin cookie
Dinner – Not
sure yet. It depends on how vocal our retired neighbors get at the homeowner’s
meeting. This could go all night, people.
I have some chicken in the fridge that would go great with a honey-lime marinade...I want pineapple. And asparagus.
And coffeeeeeeeeee.
I'm so starving right now. That WOD earned me some bacon!
Today I love: Aveeno Stress Relief lavender lotion. I
deserved it after the (insert adjective of choice) wall balls.
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